Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw

per 100 gram

Water73.57g
Energy134.0kcal
Energy561.0kJ
Protein20.55g
Total lipid (fat)5.08g
Ash1.07g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca7.0mg
Iron, Fe1.83mg
Magnesium, Mg27.0mg
Phosphorus, P189.0mg
Potassium, K284.0mg
Sodium, Na64.0mg
Zinc, Zn3.77mg
Copper, Cu0.132mg
Manganese, Mn0.024mg
Selenium, Se23.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.14mg
Riboflavin0.25mg
Niacin6.33mg
Pantothenic acid0.74mg
Vitamin B-60.17mg
Folate, total24.0??g
Folic acid0.0??g
Folate, food24.0??g
Folate, DFE24.0??g
Vitamin B-122.76??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.24mg
Fatty acids, total saturated1.82g
10:00.01g
12:00.01g
14:00.13g
16:00.99g
18:00.6g
Fatty acids, total monounsaturated2.04g
16:1 undifferentiated0.15g
18:1 undifferentiated1.85g
Fatty acids, total polyunsaturated0.46g
18:2 undifferentiated0.35g
18:3 undifferentiated0.07g
20:4 undifferentiated0.05g
Cholesterol66.0mg
Tryptophan0.24g
Threonine0.88g
Isoleucine0.991g
Leucine1.598g
Lysine1.815g
Methionine0.527g
Cystine0.245g
Phenylalanine0.837g
Tyrosine0.691g
Valine1.109g
Arginine1.221g
Histidine0.651g
Alanine1.236g
Aspartic acid1.809g
Glutamic acid2.982g
Glycine1.004g
Proline0.862g
Serine0.764g